Personal Training

Mike Kates

Mike Kates, owner and general manager, has over 21 years of experience and has enjoyed working with a wide variety of clients using a combination of Lifestyle and Weight Management skills and Personal Training to achieve optimal results. With a true passion for learning and fitness, Mike creates a personal experience for his clients that few other trainers can claim. For more on Mike checkout www.MikeKates.com

Brock Lutes, BSN

Bachelors in Science of integrated studies in:

Nursing and Psychology

NCAA D1 Track and Field athlete

Over 10 years of Nursing experience

Over 15 years of Fitness experience.

After being hospitalized due to autoimmune disease, I declined surgery and pharma-ceutical medication to use a holistic approach. I not only stopped disease progression but reversed my symptoms.

I now combine my nursing background with my holistic fitness methodology to help you increase quality of life, and gain confidence at any level of your fitness journey with exercise and nutrition programming specific to you.

Senior fitness, Balance improvement, Back pain/ sciatica, Increase flexibility, Speed/ acceleration, Fall prevention, Pre/Post physical therapy, Corrective exercise / Performance enhancement, Injury Rehab (Knee, Hip, shoulder, Ankle, Wrist), Post exercise recovery, Plant based Nutrition, Assisted Dynamic stretching, Rotational strength, weight loss.

Tamara Cullen 

Tamara has been in the healthcare field for over 30 years as a Naturopathic Physician, a mental health professional, and teacher.  While her move to Maui was a retirement from her formal practice of family medicine, she has transitioned to a supportive role as a Health and Wellness Coach here at South Maui Fitness.  With her clients, Tamara incorporates both her professional and personal experience in modifying stress, making important lifestyle changes, developing solid nutritional foundations, and improving physical strength and conditioning.  As a lifelong athlete, Tamara is committed to helping you to improve and maintain your physical health while aging.  She will work with you individually to help guide you on living your best life, achieving your goals, and loving yourself completely through daily achievable steps.

Amber Klundt

Meet Amber, a highly compassionate personal trainer with a background in massage therapy. Amber is dedicated to helping individuals reach their fitness goals while promoting overall wellness. Amber’s background in massage therapy has allowed her to develop a deep understanding of the human body and how it responds to exercise, movement and posture. She uses this knowledge to tailor each workout to the individual, ensuring that they are not only getting an effective workout, but also reducing the risk of injury and promoting recovery.

Amber’s compassionate and comprehensive approach sets her apart. As she truly cares about her clients and is dedicated to helping them achieve their goals, no matter what challenges they may face. She takes the time to get to know each client and understand their needs, creating a personalized training program that is tailored to their individual capabilities, goals and overall health and wellness. She is constantly expanding her knowledge and stays up-to-date with the
latest training techniques and advancements in the fitness industry.

If you’re looking for a personal trainer who will not only help you achieve your fitness goals, but also support and motivate you along the way, look no further. Book a session today and experience the difference of a compassionate and holistic approach to fitness.